Sleep/Insomnia 101

Service Description

In this specialty class, you will learn 1) How to relax your body and lower your baseline anxiety 2) Develop healthy sleep hygiene and practices 3) Apply the three key principles behind CBT for Insomnia treatment to start getting better and restful sleep

Cancellation Policy

To cancel or reschedule, please contact me 48 hours in advance. If canceled less than 24 hours, you will be charged the full amount for the scheduled service.

Contact Details